SECTION 1: The Fixer
● I feel responsible for making sure everyone around me is okay
● I give advice even when it’s not asked for
● People come to me with their problems constantly
● I feel anxious when others are struggling and try to “fix it”
● I rarely feel emotionally supported in return
Total for Section 1: ____
SECTION 2: The Silent One
● I stay quiet to avoid conflict or emotional drama
● I rarely express what I really feel unless pushed
● I tell myself “it’s not a big deal” even when it is
● I downplay my needs so I won’t be a burden
● I often feel overlooked or emotionally invisible
Total for Section 2: ____
SECTION 3: The Frustrated Friend
● I resent how much I give and how little I get back
● I feel like I’m always the one holding relationships together
● I carry the emotional weight of people who don’t carry me
● I feel bitterness under the surface even though I still show up
● I secretly wonder if anyone actually sees how much I do
Total for Section 3: ____